HEALTH AND WELLBEING,

The 8 Components of Physical Fitness. 

01. Strength

02. Cardiovascular Fitness.

03. Speed.

)4. Power.

05. Balance and Equilibrium. Including Postural Control.

06. Agility.

07. Flexibility.

08. Bodily Co-ordination.

21. Oct. 2024.

References and Further Reading.

Carol Mc Inerney, The Healing Power of Movement. Irish Association of Humanistic and Integrative Psychotherapy. Accessed Online 21 Oct https://iahip.org/page-1075779.

Ferris T, 2011 The four hour body Vermilion, London.