Abstract black and white painting on paper with curved brushstrokes, lying on a dark wooden surface.
Close-up of a clam shell against a black background, showing textured, concentric layers

Attunement and Attachment.

HEALTH AND WELLBEING

Blurred black and white photo of a flock of seagulls in flight against a light sky.

Fear.

Daily Reflections.

View of old European buildings with green shutters through a sheer curtain, cloudy sky in the background.

On Self Respect

Old building facade with green shutters and wrought iron balcony

Beyond the Surface.

Black and white photo of a single flower laying on rough pavement

Richness.

Abstract watercolor paintings with green, red, and black brushstrokes on white paper, placed on a dark surface.

The Art of Decision Making.

Gray cloudy sky texture, resembling fluffy cotton-like clouds.

To Restore.

White wall tiles with decorative border and radiator
Sunlight casting geometric shadows through a window with sheer curtains illuminating a tiled floor and wooden chair indoors.

Dark and Light.

Black and white photo of a power cable tangled on a tiled floor.

Pelvic Floor.

Close-up of elderly hands resting on a checkered cloth.

Through the Lifespan.

Foggy road with rocky landscape and trees on both sides

The 8 Components of Physical Fitness.

Moody black and white abstract image with rain on window.

Lymphatics

Black and white photo of Cappadocia's rock formations and valleys, Turkey, with rugged terrain and hoodoos.

Stress.

Text from a book page discussing the importance of open communication, understanding, and reducing barriers in relationships. Emphasizes making it easier for others to communicate their feelings and perceptions. Underlined sections highlight these points.

Therapy.

Black and white close-up of human skin with folds and creases.

Basic Body Anatomy

Close-up of white hydrangea flowers

Acceptance.

Rolling hills with patches of grass and small clusters of trees under a soft, warm sunset light.
Black and white photo of daisies in a field
Unmade bed with white sheets and pillow, sunlight casting shadows on them.
Stone building facade with street sign "Carrer de Serra," outdoor lamp, and electrical cables.

At What Cost?

Stack of books on a wooden chair in black and white.
Black and white close-up of a human hand with fingers slightly curled against a dark background.
White rockrose flower with maroon spots and yellow center
Black and white photo of a partially eaten pear on a wooden surface in front of a window.

At the Core.

Black and white image of tall, slender wildflowers against a plain background.

Towards A Beautiful Life.

A glass of water on a wooden woven table with sunlight creating shadows on the wall.

Uncertainty and the Warmth of Wonder.

Field of green wheat swaying in the wind

Health Principles and Practice

Black and white image of a sheet hanging on a clothesline in a garden with scattered apples on the grass below.
Blurry black and white image of a flower in a forest setting with foliage in the background.
Black and white image of a wall with climbing ivy and leafy plants at the base. The wall has visible texture, and the ivy creates linear patterns across it.

Self Trust.

Black and white photo of wilted poppy flowers in a vase

The Seven A’s of Healing.

Black and white rural landscape with sheep grazing, trees, and mountains in the distance.

Sculpted through Space.

Window with lace curtains and a radiator below

The Complexity of Wanting.

White wooden picket fence with curved tops and decorative posts in a garden setting.

Change.

Black and white photo of broken ceramic pieces on a wooden surface.

On Falling Apart.

Staircase with decorative floral tiles and wrought iron railing
Lottie Hampson Image
Lottie Hampson Wellbeing

Rituals and Reflections.

Self Worth.

Breathe.