HEALTH AND WELLBEING.
The Seven A's of Healing-By Gabor Mate.
Acceptance
“ The willingness to recognise and accept things just as they are”
Awareness
“We can learn to recognise symptoms as not problems to overcome but messages to be heeded”
Anger-
“The real experience of anger is a physiological experience without acting out”
Autonomy
“The development of an internal locus of control”
Attachment
“Is our connection with the world”
Assertion
“A letting go of the very need to act”
Affirmation
“When we affirm we move towards something of value”
11.Feb.2025.
References and Further Reading.
Mate Gabor, 2003, When the body says no, the cost of hidden stress, Scribe Publications, Brunswick Australia.
