HEALTH AND WELLBEING.

The Thinking Mind. 

“We use our minds not to discover facts but to hide them. One of things the screen hides most effectively is the body, our own body, by which I mean, the ins and outs of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of life as it wanders in the journey of each day. “ -António R. Damásio.

The thinking mind is a wondrous tool that can illuminate, however rarely does life happen solely in thinking, life is in the action.

Move from brain to body with these simple practices.

Helpful for those who maybe feeling stuck, overwhelmed or uncertain.

01. Box breathing. Breathe in for four seconds, hold for four, breathe out for four. Hold for four. Repeat as long as feels necessary.

02. Observe your senses, note what you can see, smell, touch, hear.

3. April. 2025.