HEALTH AND WELLBEING.

Practices to Support Emotional Wellbeing. 

Attuning to our emotion fosters connection, healing, a sense of integration and calms us.

Should you feel compelled the practices below are an avenue to begin to support emotional wellbeing.

01. Notice your emotions.

02. Label them.

03. Observe where they land in the body.

17.April. 2025.

References and Further Reading.

Pert Candice, Molecules of Emotion: The Science Behind Mind-Body Medicine. Touchstone. NewYork 1999.

Image Lottie Hampson.