ONLINE GUIDES

The Mothers Modern Manual. 

“Mother is a verb, not a noun”- unknown.

Find comfort and resonance in this digitally downloadable self care guide for mothering/ and caregiving. Intended to support healing, growth and restoration after birth (at any time length afterwards) or for pre-emptive care during pregnancy.

Also suited for carers of mothers, grandparents, fathers, friends, to develop an empathetic understanding of the changes a mother or carer experiences and how best to offer support.

This guide is composed with compassion and the needs mother and /caregivers at heart, condensing twelve years of professional experience, extensive body based knowledge and considered research into an easily accessible online guide that supports the ever changing and inner and outer portraiture of a mother.

Including integrative insights from a broad depth of disciplines- hormonal health, psychology, neuroscience, child psychiatry, trauma research, pelvic health physiotherapy, immunology and pain specialities- this guide explores the biological changes that underpin the evolution into mothering from a wider and under acknowledged physical, mental, emotional and social perspective providing a deeper and richer level of care for the delicate transition into and through mothering.

Empowering you towards understanding body, mind and brain through the transitions from pregnancy to beyond birth it encourages flexible self care practices that can be adapted and to suit your needs and desires. Orientating you towards health and wellbeing and enriching your everyday experiences of mothering and caregiving.

Exploring themes such as emotional and mental wellbeing, matresence, pelvic floor and physical recuperation, social relationships, identity and self worth,

The Mothers Modern Manual provides

- Considered self care practices 5 mins or less that can be easily interwoven into your everyday.

- Acknowledges pregnancy, birth and beyond exist along a continuum, designed to be accessed at any time through these cycles it provides clarity in navigating the changes arising through pregnancy and beyond.

-Incorporates professionally advocated therapeutic approaches that are respectful the constraints you face in accessing and partaking in care, requiring minimal time and can be integrated into your daily practices.

- Sees health and wellbeing as more than just the absence of disease and considers care practices that aim not only to cure but to enhance our everyday experiences.

-Views you with context of your relationship with your children and the integral role your wellbeing plays in supporting them with considered offerings that deepen your capacities to support your developing relationships.

-Provides further reading lists and online resources across a diverse interdisciplinary field.

-Offers considered email support- to answer any questions you may have on the content of the course.

This guide aims to gently enrich the landscape of care for mothering and caregiving that deeply values and embraces your experiences. It acknowledges that the best care is bespoke, based on our own individual needs and thus begins with ourselves.

“Everybody should read this”- D.A

“I loved this”- N.N